Step Onto the Platform: Why You Need To Enter a Meet
Powerlifting training builds strength—but the platform reveals it. There is a difference between lifting in...
NEW
Robinson and Tromm Take the Titles at the 2026 WPPL Pro
The WPPL Pro Invitational at the 2026 Arnold Sports Festival delivered a compact, high-level field...
Fueling Heavy Days vs. Light Days: What Actually Changes
Heavy squat and deadlift sessions are where output is highest, and where under-fueling shows up...
USA Powerlifting Delivers Record Performances at the Arnold Sports Festival
The 2026 Arnold Sports Festival once again served as one of the premier stages for...
What a Powerlifting Platform Reveals About Character
A powerlifting platform is an amazing place: a bar, calibrated plates, and three judges. Yet...
Nutrition for Powerlifting: Supporting Strength, Recovery, and Consistency
When nutritional intake is in line with training demands, sessions tend to feel steadier and...
NEW
Step Onto the Platform: Why You Need To Enter a Meet
Powerlifting training builds strength—but the platform reveals it. There is a difference between lifting in the gym and stepping onto...
Read moreDetailsRobinson and Tromm Take the Titles at the 2026 WPPL Pro
The WPPL Pro Invitational at the 2026 Arnold Sports Festival delivered a compact, high-level field and a clear outcome: two...
Fueling Heavy Days vs. Light Days: What Actually Changes
Heavy squat and deadlift sessions are where output is highest, and where under-fueling shows up fastest. When carbohydrate intake is...
USA Powerlifting Delivers Record Performances at the Arnold Sports Festival
The 2026 Arnold Sports Festival once again served as one of the premier stages for USA Powerlifting, showcasing elite strength...
What a Powerlifting Platform Reveals About Character
A powerlifting platform is an amazing place: a bar, calibrated plates, and three judges. Yet in those few square feet,...
Nutrition for Powerlifting: Supporting Strength, Recovery, and Consistency
When nutritional intake is in line with training demands, sessions tend to feel steadier and recovery more reliable. When intake...
Margaret Necaise Wins Female Raw Challenge at the 2026 Arnold Sports Festival
Arnold Sports Festival, Columbus, Ohio Margaret Necaise delivered a dominant performance to win the USA Powerlifting Female Raw Challenge at...
TRAINING
Step Onto the Platform: Why You Need To Enter a Meet
Powerlifting training builds strength—but the platform reveals it. There is a difference between lifting in the gym and stepping onto...
Fasted Training: What It Is and Does It Help Powerlifters?
Is working out on an empty stomach more effective for burning fat? It depends on your fitness goal. Exercising...
Breaking Plateaus with Strategic Overload
Strength gains in powerlifting depend on applying training stress in a way that encourages adaptation while allowing recovery to keep...
Static vs. Dynamic Stretching
Stretching does help, but the main thing is using the right kind at the right time. Dynamic stretching means moving...
Plateau or Impatience? Understanding the Difference—and How to Keep Progress Moving
A plateau is prolonged stagnation in measurable performance despite consistent training, nutrition, sleep, and intelligent programming. Typically, this means 6–8+...
Building Strength for Powerlifting: Train, Recover, Peak
Developing strength is the core pursuit of powerlifting. The best progress comes from a simple idea done well: train the...
PERFORMANCE
What a Powerlifting Platform Reveals About Character
A powerlifting platform is an amazing place: a bar, calibrated plates, and three judges. Yet in those few square feet,...
Mental Toughness in Serious Powerlifting
Serious powerlifting demands physical strength, technical discipline, and mental control. Mental preparation develops alongside physical training. Just as technique and...
Self-Care for Powerlifters: A Performance Tool, Not Just a Luxury
In a sport built on discipline and intensity, self-care can easily become an afterthought. But for powerlifters balancing demanding training,...
RESULTS & HIGHLIGHTS
Robinson and Tromm Take the Titles at the 2026 WPPL Pro
The WPPL Pro Invitational at the 2026 Arnold Sports Festival delivered a compact, high-level field and a clear outcome: two...
USA Powerlifting Delivers Record Performances at the Arnold Sports Festival
The 2026 Arnold Sports Festival once again served as one of the premier stages for USA Powerlifting, showcasing elite strength...
Margaret Necaise Wins Female Raw Challenge at the 2026 Arnold Sports Festival
Arnold Sports Festival, Columbus, Ohio Margaret Necaise delivered a dominant performance to win the USA Powerlifting Female Raw Challenge at...
EmpowerID Nationals Showcases Strength at the 2026 Arnold Sports Festival
The 2026 USA Powerlifting EmpowerID Nationals meet brought together EmpowerID lifters from across the country for a full powerlifting contest...
Big Benches and Record Attempts Highlight USA Powerlifting Open & Masters Bench Bash at the 2026 Arnold
The USA Powerlifting Open & Masters Bench Bash at the Arnold Sports Festival delivered a showcase of elite bench pressing...
Battle of the Regions Closes Out USA Powerlifting at the 2026 Arnold Sports Festival
The USA Powerlifting competition at the 2026 Arnold Sports Festival concluded Sunday with the Battle of the Regions, a full-power...
NUTRITION
Find a powerlifting meet near you!
FEATURED
Stress Outside Training and Powerlifting Performance
Cole Verran
February 11, 2026
A Practical Goal-Setting Framework for Powerlifters
Staff
January 2, 2026
A Fresh Approach to the Training Mindset in Powerlifting
Staff
January 1, 2026
RECENT COMMENTS
gym lifter on The Leg Press: A Bodybuilding Staple—and a Powerlifter’s Tool
Haha. I love this one. Stack on the plates!
i am not real on Training Principles That Matter for Powerlifters
