Mushrooms for Powerlifters — Part 2: Lion’s Mane for Focus and Recovery
This is the second piece in a series examining mushrooms discussed in strength training. Lion’s...
NEW
Bridging Training Success to Powerlifting Meet Day
Experienced powerlifters know the platform offers a different kind of opportunity than training alone. That...
Meet Recap: PLU The Bar Showdown
Powerlifting United's The Bar Showdown on March 14 brought together a deep roster of lifters...
Big Lifts, Tight Battles: Inside The One Powerlifting Classic 4.0
The One Powerlifting Classic 4.0 — Manitoba, Canada The One Powerlifting Classic 4.0 delivered a...
Psych-Up Precision: Balancing Intensity and Calm for Better Lifting Performance
In the moments before a lift, the psych-up bridges preparation and execution. It gives energy...
Steak Sauce Showdown: Which Pulls Its Weight?
There’s a time to count macros, and there’s a time to put a hot pan...
NEW
Mushrooms for Powerlifters — Part 2: Lion’s Mane for Focus and Recovery
This is the second piece in a series examining mushrooms discussed in strength training. Lion’s mane mushroom has drawn attention...
Read moreDetailsBridging Training Success to Powerlifting Meet Day
Experienced powerlifters know the platform offers a different kind of opportunity than training alone. That is where preparation, execution, and...
Meet Recap: PLU The Bar Showdown
Powerlifting United's The Bar Showdown on March 14 brought together a deep roster of lifters across multiple weight classes and...
Big Lifts, Tight Battles: Inside The One Powerlifting Classic 4.0
The One Powerlifting Classic 4.0 — Manitoba, Canada The One Powerlifting Classic 4.0 delivered a fast-paced, high-energy day of lifting...
Psych-Up Precision: Balancing Intensity and Calm for Better Lifting Performance
In the moments before a lift, the psych-up bridges preparation and execution. It gives energy direction and helps turn effort...
Steak Sauce Showdown: Which Pulls Its Weight?
There’s a time to count macros, and there’s a time to put a hot pan on the burner, drop a...
Lucy Milgrim, 9, Pulled 180 Pounds at the Arnold Sports Festival XPC Powerlifting Meet
Lucy Milgrim, 9, is already making her mark in youth powerlifting. Training in a home gym under the guidance of...
TRAINING
Step Onto the Platform: Why You Need To Enter a Meet
Powerlifting training builds strength—but the platform reveals it. There is a difference between lifting in the gym and stepping onto...
Fasted Training: What It Is and Does It Help Powerlifters?
Is working out on an empty stomach more effective for burning fat? It depends on your fitness goal. Exercising...
Breaking Plateaus with Strategic Overload
Strength gains in powerlifting depend on applying training stress in a way that encourages adaptation while allowing recovery to keep...
Static vs. Dynamic Stretching
Stretching does help, but the main thing is using the right kind at the right time. Dynamic stretching means moving...
Plateau or Impatience? Understanding the Difference—and How to Keep Progress Moving
A plateau is prolonged stagnation in measurable performance despite consistent training, nutrition, sleep, and intelligent programming. Typically, this means 6–8+...
Building Strength for Powerlifting: Train, Recover, Peak
Developing strength is the core pursuit of powerlifting. The best progress comes from a simple idea done well: train the...
PERFORMANCE
Bridging Training Success to Powerlifting Meet Day
Experienced powerlifters know the platform offers a different kind of opportunity than training alone. That is where preparation, execution, and...
Psych-Up Precision: Balancing Intensity and Calm for Better Lifting Performance
In the moments before a lift, the psych-up bridges preparation and execution. It gives energy direction and helps turn effort...
What a Powerlifting Platform Reveals About Character
A powerlifting platform is an amazing place: a bar, calibrated plates, and three judges. Yet in those few square feet,...
RESULTS & HIGHLIGHTS
Meet Recap: PLU The Bar Showdown
Powerlifting United's The Bar Showdown on March 14 brought together a deep roster of lifters across multiple weight classes and...
Big Lifts, Tight Battles: Inside The One Powerlifting Classic 4.0
The One Powerlifting Classic 4.0 — Manitoba, Canada The One Powerlifting Classic 4.0 delivered a fast-paced, high-energy day of lifting...
Lucy Milgrim, 9, Pulled 180 Pounds at the Arnold Sports Festival XPC Powerlifting Meet
Lucy Milgrim, 9, is already making her mark in youth powerlifting. Training in a home gym under the guidance of...
Robinson and Tromm Take the Titles at the 2026 WPPL Pro
The WPPL Pro Invitational at the 2026 Arnold Sports Festival delivered a compact, high-level field and a clear outcome: two...
USA Powerlifting Delivers Record Performances at the Arnold Sports Festival
The 2026 Arnold Sports Festival once again served as one of the premier stages for USA Powerlifting, showcasing elite strength...
Margaret Necaise Wins Female Raw Challenge at the 2026 Arnold Sports Festival
Arnold Sports Festival, Columbus, Ohio Margaret Necaise delivered a dominant performance to win the USA Powerlifting Female Raw Challenge at...
NUTRITION
Find a powerlifting meet near you!
FEATURED
Stress Outside Training and Powerlifting Performance
Cole Verran
February 11, 2026
A Practical Goal-Setting Framework for Powerlifters
Staff
January 2, 2026
A Fresh Approach to the Training Mindset in Powerlifting
Staff
January 1, 2026
RECENT COMMENTS
Omar N on IPL Olympia Pro Powerlifting
@Noe Romero Estrada I noticed this too. Olympia schedule says it's in September 2026. The IPL changed the date to…
Noe Romero Estrada on IPL Olympia Pro Powerlifting
