Vitamin C gets most of the attention, but in whole foods it rarely appears alone. It comes packaged with bioflavonoids like hesperidin and rutin—often referred to as the “C complex.” For powerlifters, this pairing makes a difference.
Minerals support strength. Adequate intake of key minerals and trace elements can help maintain muscle contraction, hydration, recovery, and steady performance with heavy weights.
UTSA won the team title at the 2026 Powerlifting America Collegiate Nationals after four days of competition, with standout performances from Rivera, Crosby, Sobh, and Hayes highlighting a meet defined by depth and tight scoring across divisions.
Garry Mendez won the Powerlifting America Concha Classic with an 810 kg total and the meet’s biggest lift, while Bella Vargas led overall scoring.
Confidence in powerlifting comes from progress over time, not just your current numbers. Misses give feedback. PRs give feedback. Keep your head up, stay focused on your goals, and keep moving forward. Enjoy the process. Strength builds your body—and your character.
Cutting body fat can affect strength. Calories, sleep, recovery, energy, and hormones can all shift. Keep nutrition precise, protect sleep, manage fatigue, and fuel training. Leaner isn’t always stronger—match body composition to performance. Powerlifting performance depends on managing tradeoffs. Lower body fat can help with weight classes, but it changes how your body responds to training.
Vitamin C gets most of the attention, but in whole foods it rarely appears alone. It comes packaged with bioflavonoids like hesperidin and rutin—often referred to as the “C complex.” For powerlifters, this pairing makes a difference.
Read moreDetailsMinerals support strength. Adequate intake of key minerals and trace elements can help maintain muscle contraction, hydration, recovery, and steady performance with heavy weights.
UTSA won the team title at the 2026 Powerlifting America Collegiate Nationals after four days of competition, with standout performances from Rivera, Crosby, Sobh, and Hayes highlighting a meet defined by depth and tight scoring across divisions.
Garry Mendez won the Powerlifting America Concha Classic with an 810 kg total and the meet’s biggest lift, while Bella Vargas led overall scoring.
Confidence in powerlifting comes from progress over time, not just your current numbers. Misses give feedback. PRs give feedback. Keep your head up, stay focused on your goals, and keep moving forward. Enjoy the process. Strength builds your body—and your character.
Cutting body fat can affect strength. Calories, sleep, recovery, energy, and hormones can all shift. Keep nutrition precise, protect sleep, manage fatigue, and fuel training. Leaner isn’t always stronger—match body composition to performance. Powerlifting performance depends on managing tradeoffs. Lower body fat can help with weight classes, but it changes how your body responds to training.
Zercher lifts build upper-back strength, bracing, and positional control that carry into squat and deadlift. The bar sits in the crook of your elbows, forcing a tight trunk and strong posture. Each variation trains a different pattern: deadlift (break from a stop), squat (sit and stand), and RDL (hinge under tension).
Zercher lifts build upper-back strength, bracing, and positional control that carry into squat and deadlift. The bar sits in the crook of your elbows, forcing a tight trunk and strong posture. Each variation trains a different pattern: deadlift (break from a stop), squat (sit and stand), and RDL (hinge under tension).
A structured bench warm-up improves strength, bar control, and shoulder stability. Raise temperature, open thoracic mobility, use dynamic movement, then activate upper-back support. Ramp with purpose into working sets. Consistency here supports safer, stronger bench press performance.
Early specialization can raise injury risk without improving performance. Build a broad base early, then specialize with structure. Train positions, control, and stability that show up on the platform, and keep coaching aligned so your plan drives consistent strength progress.
Deliberate undertraining helps build strength over time. Reduce load or volume at the right moments to recover, adapt, and keep progress moving.
Recovery drives strength. Manage training stress with planned rest, sleep 7–9 hours, fuel with protein and carbs, and use active recovery to stay ready. Treat recovery as part of your program to keep progress moving and performance consistent.
Performance is the percentage of your training strength you can reproduce on demand. Lifters who close that gap—through stronger positions, tighter timing, and clear attempt selection—carry more of their strength onto the platform.
Cutting body fat can affect strength. Calories, sleep, recovery, energy, and hormones can all shift. Keep nutrition precise, protect sleep, manage fatigue, and fuel training. Leaner isn’t always stronger—match body composition to performance. Powerlifting performance depends on managing tradeoffs. Lower body fat can help with weight classes, but it changes how your body responds to training.
Sleep consistency drives strength. Align your sleep schedule to improve recovery, sharpen focus, and support steady progress with heavy weights.
Between attempts, keep muscles warm, drink fluids, take in quick carbs if needed, track the flight, and use the last lift to guide the next attempt. Good recovery between lifts helps preserve strength, timing, and focus across all nine attempts.
UTSA won the team title at the 2026 Powerlifting America Collegiate Nationals after four days of competition, with standout performances...
Garry Mendez won the Powerlifting America Concha Classic with an 810 kg total and the meet’s biggest lift, while Bella...
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Vitamin C gets most of the attention, but in whole foods it rarely appears alone. It comes packaged with bioflavonoids like hesperidin and rutin—often referred to as the “C complex.” For powerlifters, this pairing makes a difference.
Read moreDetailsMinerals support strength. Adequate intake of key minerals and trace elements can help maintain muscle contraction, hydration, recovery, and steady...
Curcumin—the primary active compound in Turmeric—has drawn steady attention for its role in managing inflammation. For powerlifters, that matters less...
This is the second piece in a series examining mushrooms discussed in strength training. Lion’s mane mushroom has drawn attention...
There’s a time to count macros, and there’s a time to put a hot pan on the burner, drop a...
Heavy squat and deadlift sessions are where output is highest, and where under-fueling shows up fastest. When carbohydrate intake is...
When nutritional intake is in line with training demands, sessions tend to feel steadier and recovery more reliable. When intake...
