A Practical Guide to Training Squat, Bench, and Deadlift in One Session on SBD Days
SBD days (squat, bench, deadlift) are an excellent way to increase frequency of the powerlifts, practice good form and learn...
Read moreDetailsNEW
8 Tips to Maximize Powerlifting Workout Recovery
Progress in powerlifting happens with the bar, but it grows in the hours and days between sessions. Recovery helps your...
Build Strength for the Long Haul: A Powerlifter’s Guide to Preventing Training Injuries
Nothing derails training like unexpected pain under a heavy bar. You might be working through your warm-up sets on bench,...
Proven Leg Exercises for Strength — And Yes, SQUATS Are the Best
Want a stronger squat, more stable deadlift and bench setup, or better platform power? Stop skipping squat and leg day....
Key Principles for Building Strength and Muscle in Powerlifting
Building real power isn’t accidental — it’s the result of understanding the core principles of resistance training and applying them...
Protein and Hormone Health for Women Powerlifters
Learn how protein and whey supplements support hormone balance, recovery, and strength for women powerlifters. Includes research-backed guidance for estrogen,...
Caffeine for Powerlifters: Science-Based Strategies for Better Training and Competition
Caffeine is practically part of strength culture. Lifters slam it before max-effort squats, sip it during long training days, and...
TRAINING
PERFORMANCE
8 Tips to Maximize Powerlifting Workout Recovery
Progress in powerlifting happens with the bar, but it grows in the hours and days between sessions. Recovery helps your...
Build Strength for the Long Haul: A Powerlifter’s Guide to Preventing Training Injuries
Nothing derails training like unexpected pain under a heavy bar. You might be working through your warm-up sets on bench,...
Caffeine for Powerlifters: Science-Based Strategies for Better Training and Competition
Caffeine is practically part of strength culture. Lifters slam it before max-effort squats, sip it during long training days, and...
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FEATURED
NUTRITION
TRAINING & PERFORMANCE
A Practical Guide to Training Squat, Bench, and Deadlift in One Session on SBD Days
SBD days (squat, bench, deadlift) are an excellent way to increase frequency of the powerlifts, practice good form and learn...
Proven Leg Exercises for Strength — And Yes, SQUATS Are the Best
Want a stronger squat, more stable deadlift and bench setup, or better platform power? Stop skipping squat and leg day....
Key Principles for Building Strength and Muscle in Powerlifting
Building real power isn’t accidental — it’s the result of understanding the core principles of resistance training and applying them...
Bigger Legs and a Stronger Powerlifting Squat with 10 Quad Exercises
Discover the 10 best quad exercises for powerlifters, including how to build stronger legs, improve squat stability, and program effective...
RESULTS & HIGHLIGHTS
Strength, Service, and Resilience at the Warrior Games
A detailed look at adaptive powerlifting at the Warrior Games, featuring athlete experiences, coaching insights, military culture, and the significance...
Powerlifting Highlights From the Inaugural World Powerlifting Asia Championships
The World Powerlifting Asia Championships in Kathmandu delivered record lifts, Nepali victories, and rising stars ahead of the 2025 World...
NUTRITION
Protein and Hormone Health for Women Powerlifters
Learn how protein and whey supplements support hormone balance, recovery, and strength for women powerlifters. Includes research-backed guidance for estrogen,...
Whey Protein Still Outperforms Collagen for Muscle Building — Here’s What Powerlifters Should Know
Collagen has exploded in popularity over the past several years. You’ll see it marketed for joint support, recovery, skin health,...
Seed Oils for Powerlifters: Not Toxic, Not Magic, Still Important
Seed oils are not toxic, but they also aren’t the best foundation for a powerlifter’s diet. Learn how fat choices...
Post-Workout Snacks for Powerlifters That Support Recovery, Strength, and Gut Health
Discover simple and effective post workout snacks for powerlifters that support muscle repair, reduce soreness, and protect digestion. Learn how...
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NEWS
A Practical Guide to Training Squat, Bench, and Deadlift in One Session on SBD Days
SBD days (squat, bench, deadlift) are an excellent way to increase frequency of the powerlifts, practice good form and learn...
8 Tips to Maximize Powerlifting Workout Recovery
Progress in powerlifting happens with the bar, but it grows in the hours and days between sessions. Recovery helps your...
Find a powerlifting meet near you!
FEATURED
Protein and Hormone Health for Women Powerlifters
Learn how protein and whey supplements support hormone balance, recovery, and strength for women powerlifters. Includes research-backed guidance for estrogen,...
Whey Protein Still Outperforms Collagen for Muscle Building — Here’s What Powerlifters Should Know
Collagen has exploded in popularity over the past several years. You’ll see it marketed for joint support, recovery, skin health,...
RESULTS & HIGHLIGHTS
Strength, Service, and Resilience at the Warrior Games
A detailed look at adaptive powerlifting at the Warrior Games, featuring athlete experiences, coaching insights, military culture, and the significance...
Powerlifting Highlights From the Inaugural World Powerlifting Asia Championships
The World Powerlifting Asia Championships in Kathmandu delivered record lifts, Nepali victories, and rising stars ahead of the 2025 World...
A Practical Guide to Training Squat, Bench, and Deadlift in One Session on SBD Days
8 Tips to Maximize Powerlifting Workout Recovery
Build Strength for the Long Haul: A Powerlifter’s Guide to Preventing Training Injuries
Proven Leg Exercises for Strength — And Yes, SQUATS Are the Best
Key Principles for Building Strength and Muscle in Powerlifting
Protein and Hormone Health for Women Powerlifters
Caffeine for Powerlifters: Science-Based Strategies for Better Training and Competition
Bigger Legs and a Stronger Powerlifting Squat with 10 Quad Exercises
Holiday Training for Powerlifters That Won’t Make You Lose Your Mind
Whey Protein Still Outperforms Collagen for Muscle Building — Here’s What Powerlifters Should Know
Seed Oils for Powerlifters: Not Toxic, Not Magic, Still Important
Safe Back Angles and Posture for Powerlifters
The Best Way to Lift More Is Simply Lifting More
How Scapula Push Ups Help Powerlifters Bench More Weight
Practicing Mindfulness During High-Intensity Powerlifting Training for Better Results
Post-Workout Snacks for Powerlifters That Support Recovery, Strength, and Gut Health
What Powerlifters Should Know About HMB
What Science Really Says about Protein Intake for Powerlifters
How Structural Balance Can Improve Your Bench Press
Strength, Service, and Resilience at the Warrior Games
Magnesium for Powerlifters Made Simple
Herbal Supplements for Powerlifters and Why They’re Becoming More Popular
The Real Moringa Benefits for Powerlifters
3 Homemade Protein Bars You Can Make in Minutes
Fitness Trackers for Powerlifters: What Wearable Tech Can (and Can’t) Do for Strength Performance
Leucine Supplementation: Does It Actually Build More Muscle for Lifters Who Already Train Hard?
Paused Lifts for Powerlifting: How Paused Variations Build Strength, Fix Sticking Points, and Improve Technique
LISS vs. HIIT for Powerlifters: Which Conditioning Method Actually Supports Strength and Fat Loss?
Body Composition Testing for Powerlifters: What Matters, What Doesn’t, and How to Use the Data for Better Performance
5 Hamstring Training Exercises for Powerlifters and Strength Athletes
A Powerlifter’s Guide to Training Through Discomfort With the Traffic Light Method
Breakfast, Performance, and Powerlifting Nutrition: What Actually Matters for Strength
Shoulder-Safe Upper Back Training for Powerlifters: Effective Alternatives to the Cable Face Pull
Powerlifting Research: Why Many Strength Studies Fail to Replicate
Powerlifting Highlights From the Inaugural World Powerlifting Asia Championships
Plant Based Protein Strategies That Support Powerlifting Strength and Joint Resilience
How Lifters Can Benefit From the Runwago Blockchain Rewards Program
Carb Cycling for Powerlifters: How to Fuel Heavy Training Without Gaining Extra Weight
The Scapular Squeeze: A Small Movement That Supports Big Lifts
The Dumbbell Overhead Press in 4 Easy Steps
The Truth About Being a Powerlifting Coach: The Weight Behind the Whistle
Mugwort: A Closer Look at the Herb With an Unexpected Reputation
