Mendez Totals 810 kg to Win Concha Classic, Vargas Tops Overall Scoring
Garry Mendez won the Powerlifting America Concha Classic with an 810 kg total and the meet’s biggest lift, while Bella Vargas led overall scoring.
Recenter and Move Forward: Confidence and Identity in Powerlifting
Confidence in powerlifting comes from progress over time, not just your current numbers. Misses give feedback. PRs give feedback. Keep your head up, stay focused on your goals, and keep moving forward. Enjoy the process. Strength builds your body—and your character.
Balancing Body Composition and Performance: What Powerlifters Need to Know About Extreme Dieting
Cutting body fat can affect strength. Calories, sleep, recovery, energy, and hormones can all shift. Keep nutrition precise, protect sleep, manage fatigue, and fuel training. Leaner isn’t always stronger—match body composition to performance. Powerlifting performance depends on managing tradeoffs. Lower body fat can help with weight classes, but it changes how your body responds to training.
Zercher Variations for Powerlifting
Zercher lifts build upper-back strength, bracing, and positional control that carry into squat and deadlift. The bar sits in the crook of your elbows, forcing a tight trunk and strong posture. Each variation trains a different pattern: deadlift (break from a stop), squat (sit and stand), and RDL (hinge under tension).
Bench Press Warm-Up: A Simple System for Stronger, Safer Lifts
A structured bench warm-up improves strength, bar control, and shoulder stability. Raise temperature, open thoracic mobility, use dynamic movement, then activate upper-back support. Ramp with purpose into working sets. Consistency here supports safer, stronger bench press performance.
Early Specialization, Smarter Training, and Aligned Coaching: What Powerlifters Need to Know
Early specialization can raise injury risk without improving performance. Build a broad base early, then specialize with structure. Train positions, control, and stability that show up on the platform, and keep coaching aligned so your plan drives consistent strength progress.
Mendez Totals 810 kg to Win Concha Classic, Vargas Tops Overall Scoring
Garry Mendez won the Powerlifting America Concha Classic with an 810 kg total and the meet’s biggest lift, while Bella Vargas led overall scoring.
Read moreDetailsRecenter and Move Forward: Confidence and Identity in Powerlifting
Confidence in powerlifting comes from progress over time, not just your current numbers. Misses give feedback. PRs give feedback. Keep your head up, stay focused on your goals, and keep moving forward. Enjoy the process. Strength builds your body—and your character.
Balancing Body Composition and Performance: What Powerlifters Need to Know About Extreme Dieting
Cutting body fat can affect strength. Calories, sleep, recovery, energy, and hormones can all shift. Keep nutrition precise, protect sleep, manage fatigue, and fuel training. Leaner isn’t always stronger—match body composition to performance. Powerlifting performance depends on managing tradeoffs. Lower body fat can help with weight classes, but it changes how your body responds to training.
Zercher Variations for Powerlifting
Zercher lifts build upper-back strength, bracing, and positional control that carry into squat and deadlift. The bar sits in the crook of your elbows, forcing a tight trunk and strong posture. Each variation trains a different pattern: deadlift (break from a stop), squat (sit and stand), and RDL (hinge under tension).
Bench Press Warm-Up: A Simple System for Stronger, Safer Lifts
A structured bench warm-up improves strength, bar control, and shoulder stability. Raise temperature, open thoracic mobility, use dynamic movement, then activate upper-back support. Ramp with purpose into working sets. Consistency here supports safer, stronger bench press performance.
Early Specialization, Smarter Training, and Aligned Coaching: What Powerlifters Need to Know
Early specialization can raise injury risk without improving performance. Build a broad base early, then specialize with structure. Train positions, control, and stability that show up on the platform, and keep coaching aligned so your plan drives consistent strength progress.
The Underrated Edge in Powerlifting Performance: Sleep
Sleep consistency drives strength. Align your sleep schedule to improve recovery, sharpen focus, and support steady progress with heavy weights.
Zercher Variations for Powerlifting
Zercher lifts build upper-back strength, bracing, and positional control that carry into squat and deadlift. The bar sits in the crook of your elbows, forcing a tight trunk and strong posture. Each variation trains a different pattern: deadlift (break from a stop), squat (sit and stand), and RDL (hinge under tension).
Bench Press Warm-Up: A Simple System for Stronger, Safer Lifts
A structured bench warm-up improves strength, bar control, and shoulder stability. Raise temperature, open thoracic mobility, use dynamic movement, then activate upper-back support. Ramp with purpose into working sets. Consistency here supports safer, stronger bench press performance.
Early Specialization, Smarter Training, and Aligned Coaching: What Powerlifters Need to Know
Early specialization can raise injury risk without improving performance. Build a broad base early, then specialize with structure. Train positions, control, and stability that show up on the platform, and keep coaching aligned so your plan drives consistent strength progress.
The Role of Undertraining in Powerlifting Progress
Deliberate undertraining helps build strength over time. Reduce load or volume at the right moments to recover, adapt, and keep progress moving.
Recovery in Powerlifting: The Work Between the Work
Recovery drives strength. Manage training stress with planned rest, sleep 7–9 hours, fuel with protein and carbs, and use active recovery to stay ready. Treat recovery as part of your program to keep progress moving and performance consistent.
Performance in Powerlifting: Build It, Refine It, Own It
Performance is the percentage of your training strength you can reproduce on demand. Lifters who close that gap—through stronger positions, tighter timing, and clear attempt selection—carry more of their strength onto the platform.
Balancing Body Composition and Performance: What Powerlifters Need to Know About Extreme Dieting
Cutting body fat can affect strength. Calories, sleep, recovery, energy, and hormones can all shift. Keep nutrition precise, protect sleep, manage fatigue, and fuel training. Leaner isn’t always stronger—match body composition to performance. Powerlifting performance depends on managing tradeoffs. Lower body fat can help with weight classes, but it changes how your body responds to training.
The Underrated Edge in Powerlifting Performance: Sleep
Sleep consistency drives strength. Align your sleep schedule to improve recovery, sharpen focus, and support steady progress with heavy weights.
Between Attempts: Managing Recovery in Powerlifting
Between attempts, keep muscles warm, drink fluids, take in quick carbs if needed, track the flight, and use the last lift to guide the next attempt. Good recovery between lifts helps preserve strength, timing, and focus across all nine attempts.
Mendez Totals 810 kg to Win Concha Classic, Vargas Tops Overall Scoring
Garry Mendez won the Powerlifting America Concha Classic with an 810 kg total and the meet’s biggest lift, while Bella...
McKinney Leads Windy City Spring Classic with 2359 lb Total
At the SPF Windy City Spring Classic in Thornton, Travis McKinney took the overall with a 2359 lb total.
USPA 2026 Missouri State Championships: Barnes Battles Back, Lee Dominates
At the USPA 2026 Missouri State Championships Landon Barnes, Courtney Lee, Zachary Rutten, and James Kennedy each earned Best Lifter...
Miller Sets State Records, Showers Posts Top Squat at Hammer Forged Classic
Allan Miller totaled 497.5 kg and set state bench records, while Hope Showers led the women’s division with a 185...
Deleon, Olivares, and Almodovar Top the Powerlifting America Last Chance Texas Qualifier
Powerlifting America’s Last Chance Texas Qualifier featured final opportunities to post qualifying totals, with Dante Deleon, Carlos Olivares, and Amanda...
Borromeo and Madden Lead the Way at 2026 DCF Endgame
Sarah Madden and Michael Borromeo take top honors at the 2026 DCF Endgame powerlifting meet.
Curcumin: A Targeted Tool for Managing Training Stress
Curcumin—the primary active compound in Turmeric—has drawn steady attention for its role in managing inflammation. For powerlifters, that matters less in theory and more in what shows up across weeks of heavy squat, bench press, and deadlift work.
Read moreDetails
Mushrooms for Powerlifters — Part 2: Lion’s Mane for Focus and Recovery
This is the second piece in a series examining mushrooms discussed in strength training. Lion’s mane mushroom has drawn attention...
Steak Sauce Showdown: Which Pulls Its Weight?
There’s a time to count macros, and there’s a time to put a hot pan on the burner, drop a...
Fueling Heavy Days vs. Light Days: What Actually Changes
Heavy squat and deadlift sessions are where output is highest, and where under-fueling shows up fastest. When carbohydrate intake is...
Nutrition for Powerlifting: Supporting Strength, Recovery, and Consistency
When nutritional intake is in line with training demands, sessions tend to feel steadier and recovery more reliable. When intake...
Remember Water: An Easy Performance Factor
Hydration is easy to skip, but it’s one of the easiest performance habits to get right. When you stay on...
Shilajit: Evidence-Based Benefits for Men and Women
Shilajit is a naturally occurring, mineral-dense resin that forms in high-altitude mountain regions through the long-term breakdown of plant material....
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