High-Intensity vs. Low-Intensity Cardio: Which Burns More Fat?
You’ve probably heard fitness experts debate whether high-intensity interval training or low-intensity cardio is better for burning fat. The truth...
Read moreDetailsNUTRITION
Is breakfast really the most important meal of the day?
You’ve probably heard *literally every possible claim* about breakfast. From the nostalgic “eat your breakfast so that you have energy”...
Read moreDetailsTRAINING & PERFORMANCE
High-Intensity vs. Low-Intensity Cardio: Which Burns More Fat?
You’ve probably heard fitness experts debate whether high-intensity interval training or low-intensity cardio is better for burning fat. The truth...
Body comp testing 101
When it comes to tracking health or fitness progress, the number on the scale doesn’t tell the whole story. Two...
Hamstrings – the V12 engine
If I had to pick only one muscle group which I believe is the most beneficial for athletes (strength athletes,...
Find a powerlifting meet near you!
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TRAINING & PERFORMANCE
High-Intensity vs. Low-Intensity Cardio: Which Burns More Fat?
You’ve probably heard fitness experts debate whether high-intensity interval training or low-intensity cardio is better for burning fat. The truth...
Body comp testing 101
When it comes to tracking health or fitness progress, the number on the scale doesn’t tell the whole story. Two...
Hamstrings – the V12 engine
If I had to pick only one muscle group which I believe is the most beneficial for athletes (strength athletes,...
Traffic Light of discomfort.
Nobody wants to be sidelined from training longer than necessary. When you're recovering from an injury, it's crucial not to...
RESULTS & HIGHLIGHTS
Asian Championships Blast Through in Nepal
The first World Powerlifting Asia Championships, held in Kathmandu, opened up the sport in that region, with 130 lifters setting...
The Complete Guide to the Dumbbell Overhead Press
The dumbbell overhead press is one of the most effective movements for building strong, balanced shoulders. It combines stability, coordination,...
NUTRITION
Is breakfast really the most important meal of the day?
You’ve probably heard *literally every possible claim* about breakfast. From the nostalgic “eat your breakfast so that you have energy”...
Plant-Powered Protein Alternatives for Meatless Muscle
You want muscle without meat, and you can get there with smart plant choices that actually taste good. Short, practical...
Intermittent Carb Cycling: Benefits for Muscle and Fat Loss
Intermittent carb cycling benefits can help you train hard while nudging the scale down and keeping muscle intact.
Lose 200 Lbs Without Feeling Hungry
Anyone can lose weight by eating less food. Anyone can be starved thin. Starvation diets are rarely sustainable, though, since...
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NEWS
High-Intensity vs. Low-Intensity Cardio: Which Burns More Fat?
You’ve probably heard fitness experts debate whether high-intensity interval training or low-intensity cardio is better for burning fat. The truth...
Body comp testing 101
When it comes to tracking health or fitness progress, the number on the scale doesn’t tell the whole story. Two...
Find a powerlifting meet near you!
FEATURED
Is breakfast really the most important meal of the day?
You’ve probably heard *literally every possible claim* about breakfast. From the nostalgic “eat your breakfast so that you have energy”...
Plant-Powered Protein Alternatives for Meatless Muscle
You want muscle without meat, and you can get there with smart plant choices that actually taste good. Short, practical...
RESULTS & HIGHLIGHTS
Asian Championships Blast Through in Nepal
The first World Powerlifting Asia Championships, held in Kathmandu, opened up the sport in that region, with 130 lifters setting...
The Complete Guide to the Dumbbell Overhead Press
The dumbbell overhead press is one of the most effective movements for building strong, balanced shoulders. It combines stability, coordination,...
High-Intensity vs. Low-Intensity Cardio: Which Burns More Fat?
Body comp testing 101
Hamstrings – the V12 engine
Traffic Light of discomfort.
Is breakfast really the most important meal of the day?
7 Face Pull Alternatives for Strong, Stable Shoulders
Should You Always Trust Science-Based Fitness Advice?
Asian Championships Blast Through in Nepal
Plant-Powered Protein Alternatives for Meatless Muscle
Runwago’s Tokenized Fitness: Blockchain Rewards for Healthy Habits
Intermittent Carb Cycling: Benefits for Muscle and Fat Loss
Scapular Squeezes: The Complete Guide
The Complete Guide to the Dumbbell Overhead Press
The Truth About Being An S&C Coach!
How Powerlifters Use Top and Working Sets to Build Max Strength
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