Contributed by Evan Reed. Macronutrients—carbohydrates, protein, and fats—supply the energy and materials required for powerlifting training and adaptation. Their fundamental physiological...
Read moreDetailsContributed by Evan Reed. Macronutrients—carbohydrates, protein, and fats—supply the energy and materials required for powerlifting training and adaptation. Their fundamental physiological...
Read moreDetailsContributed by Cole Verran. Powerlifting training unfolds within the broader structure of daily life. Work, relationships, sleep patterns, nutrition habits,...
Contributed by Evan Reed. When training calls for refinement rather than added stress, the solution is structural, not psychological. Peripheral fatigue...
Contributed by Staff. On January 10, 2026, strength athletes from across divisions descended on Colorado for the 2026 USAPL Barbell...
The 2026 APO New Year’s Classic, held January 3 in South Windsor, Connecticut, brought together a wide range of lifters...
The platform was busy and the energy high at the USPA Tested & Open 2025 StrengthX Grand Prix, as lifters...
Contributed by Evan Reed. Nutrition for powerlifting often centers on protein targets and carbohydrate timing. Fat intake, by contrast, tends to...
Contributed by Cole Verran. Powerlifting training unfolds within the broader structure of daily life. Work, relationships, sleep patterns, nutrition habits,...
Contributed by Evan Reed. When training calls for refinement rather than added stress, the solution is structural, not psychological. Peripheral fatigue...
Contributed by Evan Reed. Training soreness is a familiar part of powerlifting, especially during periods of higher volume, heavier training, or...
Contributed by Staff. On January 10, 2026, strength athletes from across divisions descended on Colorado for the 2026 USAPL Barbell...
The 2026 APO New Year’s Classic, held January 3 in South Windsor, Connecticut, brought together a wide range of lifters...
The platform was busy and the energy high at the USPA Tested & Open 2025 StrengthX Grand Prix, as lifters...
A detailed look at adaptive powerlifting at the Warrior Games, featuring athlete experiences, coaching insights, military culture, and the significance...
The World Powerlifting Asia Championships in Kathmandu delivered record lifts, Nepali victories, and rising stars ahead of the 2025 World...
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