Burdette, Evans, and Conway Headline the 2026 PLU Circle City Open
Devon Burdette and Khloe Evans led the 2026 PLU Circle City Open with top totals...
NEW
Intensity and Recovery: The Balance That Drives Strength
Balancing intensity and recovery drives progress. Use periodization, deloads, and biofeedback to sustain strength and...
Fast Flights, Strong Pulls: Standout Performances from 618 March Mayhem Novice
The 618 Powerlifting March Mayhem Novice meet moved quickly, and a handful of lifters made...
USA Powerlifting Male Raw Challenge at the Arnold Sports Festival
The USA Powerlifting Male Raw Challenge returned to the Arnold Sports Festival in Columbus, Ohio,...
Curcumin: A Targeted Tool for Managing Training Stress
Curcumin—the primary active compound in Turmeric—has drawn steady attention for its role in managing inflammation....
Mushrooms for Powerlifters — Part 2: Lion’s Mane for Focus and Recovery
This is the second piece in a series examining mushrooms discussed in strength training. Lion’s...
NEW
Burdette, Evans, and Conway Headline the 2026 PLU Circle City Open
Devon Burdette and Khloe Evans led the 2026 PLU Circle City Open with top totals and Best Lifter wins.
Read moreDetailsIntensity and Recovery: The Balance That Drives Strength
Balancing intensity and recovery drives progress. Use periodization, deloads, and biofeedback to sustain strength and avoid stagnation. Experienced and elite...
Fast Flights, Strong Pulls: Standout Performances from 618 March Mayhem Novice
The 618 Powerlifting March Mayhem Novice meet moved quickly, and a handful of lifters made sure the day had some...
USA Powerlifting Male Raw Challenge at the Arnold Sports Festival
The USA Powerlifting Male Raw Challenge returned to the Arnold Sports Festival in Columbus, Ohio, bringing together many of the...
Curcumin: A Targeted Tool for Managing Training Stress
Curcumin—the primary active compound in Turmeric—has drawn steady attention for its role in managing inflammation. For powerlifters, that matters less...
Mushrooms for Powerlifters — Part 2: Lion’s Mane for Focus and Recovery
This is the second piece in a series examining mushrooms discussed in strength training. Lion’s mane mushroom has drawn attention...
Bridging Training Success to Powerlifting Meet Day
Experienced powerlifters know the platform offers a different kind of opportunity than training alone. That is where preparation, execution, and...
TRAINING
Intensity and Recovery: The Balance That Drives Strength
Balancing intensity and recovery drives progress. Use periodization, deloads, and biofeedback to sustain strength and avoid stagnation. Experienced and elite...
Step Onto the Platform: Why You Need To Enter a Meet
Powerlifting training builds strength—but the platform reveals it. There is a difference between lifting in the gym and stepping onto...
Fasted Training: What It Is and Does It Help Powerlifters?
Is working out on an empty stomach more effective for burning fat? It depends on your fitness goal. Exercising...
Breaking Plateaus with Strategic Overload
Strength gains in powerlifting depend on applying training stress in a way that encourages adaptation while allowing recovery to keep...
Static vs. Dynamic Stretching
Stretching does help, but the main thing is using the right kind at the right time. Dynamic stretching means moving...
Plateau or Impatience? Understanding the Difference—and How to Keep Progress Moving
A plateau is prolonged stagnation in measurable performance despite consistent training, nutrition, sleep, and intelligent programming. Typically, this means 6–8+...
PERFORMANCE
Bridging Training Success to Powerlifting Meet Day
Experienced powerlifters know the platform offers a different kind of opportunity than training alone. That is where preparation, execution, and...
Psych-Up Precision: Balancing Intensity and Calm for Better Lifting Performance
In the moments before a lift, the psych-up bridges preparation and execution. It gives energy direction and helps turn effort...
What a Powerlifting Platform Reveals About Character
A powerlifting platform is an amazing place: a bar, calibrated plates, and three judges. Yet in those few square feet,...
RESULTS & HIGHLIGHTS
Burdette, Evans, and Conway Headline the 2026 PLU Circle City Open
Devon Burdette and Khloe Evans led the 2026 PLU Circle City Open with top totals and Best Lifter wins.
Fast Flights, Strong Pulls: Standout Performances from 618 March Mayhem Novice
The 618 Powerlifting March Mayhem Novice meet moved quickly, and a handful of lifters made sure the day had some...
USA Powerlifting Male Raw Challenge at the Arnold Sports Festival
The USA Powerlifting Male Raw Challenge returned to the Arnold Sports Festival in Columbus, Ohio, bringing together many of the...
Meet Recap: PLU The Bar Showdown
Powerlifting United's The Bar Showdown on March 14 brought together a deep roster of lifters across multiple weight classes and...
Big Lifts, Tight Battles: Inside The One Powerlifting Classic 4.0
The One Powerlifting Classic 4.0 — Manitoba, Canada The One Powerlifting Classic 4.0 delivered a fast-paced, high-energy day of lifting...
Lucy Milgrim, 9, Pulled 180 Pounds at the Arnold Sports Festival XPC Powerlifting Meet
Lucy Milgrim, 9, is already making her mark in youth powerlifting. Training in a home gym under the guidance of...
NUTRITION
Find a powerlifting meet near you!
FEATURED
Stress Outside Training and Powerlifting Performance
Cole Verran
February 11, 2026
A Practical Goal-Setting Framework for Powerlifters
Staff
January 2, 2026
A Fresh Approach to the Training Mindset in Powerlifting
Staff
January 1, 2026
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