A World Record at 8: Michael McCourt Headlines Warwick Barbell Bash II
Michael McCourt, 8, pulled a world record 95 kg deadlift highlighting the meet that also saw Oluwatosin Gbotosho and Adam Carter post the top totals of the day.
Mushrooms for Powerlifters: Smart Prep for a Useful Food
Mushrooms can be a useful food for powerlifters. They are low in calories, easy to add to meals, and can help fill out a plate during bodyweight management. But raw mushrooms deserve a little more attention than many lifters give them.
Magnesium for Powerlifters: The Recovery Mineral Hiding in Plain Sight
Magnesium supports muscle function, nerve signaling, energy production, sleep quality, and the recovery process powerlifters depend on.
Vitamin D for Powerlifters: Building a Stronger Foundation
Vitamin D is often treated like a basic vitamin. For powerlifters, it is more useful to think of it as a hormone-like nutrient that helps regulate several systems tied to training, recovery, and long-term health.
Omega-3 for Powerlifters: Controlled Inflammation, Better Recovery
Inflammation helps training become adaptation. Omega-3s support recovery by helping keep that response controlled, productive, not excessive.
Powerlifters Need Progression More Than Muscle Confusion
Stable lifts, tracked loading, and smart variety build strength. Randomly changing workouts mostly builds a scattered training log.
A World Record at 8: Michael McCourt Headlines Warwick Barbell Bash II
Michael McCourt, 8, pulled a world record 95 kg deadlift highlighting the meet that also saw Oluwatosin Gbotosho and Adam Carter post the top totals of the day.
Read moreDetailsMushrooms for Powerlifters: Smart Prep for a Useful Food
Mushrooms can be a useful food for powerlifters. They are low in calories, easy to add to meals, and can help fill out a plate during bodyweight management. But raw mushrooms deserve a little more attention than many lifters give them.
Magnesium for Powerlifters: The Recovery Mineral Hiding in Plain Sight
Magnesium supports muscle function, nerve signaling, energy production, sleep quality, and the recovery process powerlifters depend on.
Vitamin D for Powerlifters: Building a Stronger Foundation
Vitamin D is often treated like a basic vitamin. For powerlifters, it is more useful to think of it as a hormone-like nutrient that helps regulate several systems tied to training, recovery, and long-term health.
Omega-3 for Powerlifters: Controlled Inflammation, Better Recovery
Inflammation helps training become adaptation. Omega-3s support recovery by helping keep that response controlled, productive, not excessive.
Powerlifters Need Progression More Than Muscle Confusion
Stable lifts, tracked loading, and smart variety build strength. Randomly changing workouts mostly builds a scattered training log.
The Sheiko Pyramid: How Powerlifters Build Strength From the Base Up
Sheiko-style training builds strength through technical consistency, repeatable volume, and carefully timed intensity before meet-day peaking.
Powerlifters Need Progression More Than Muscle Confusion
Stable lifts, tracked loading, and smart variety build strength. Randomly changing workouts mostly builds a scattered training log.
The Sheiko Pyramid: How Powerlifters Build Strength From the Base Up
Sheiko-style training builds strength through technical consistency, repeatable volume, and carefully timed intensity before meet-day peaking.
Bar Path: Move the Weight Where It Needs to Go
Bar path is how wasted effort gets exposed. A strong lifter who lets the bar wander is making the job harder. The bar needs a clean route, not extra mileage.
Building the Big Three With Targeted Accessories
Accessory training turns support work into better squats, stronger benches, cleaner deadlifts, and longer progress when each movement has a targeted purpose.
Warm Up Smart for a Max or Max-Reps Set
Warm-ups should raise readiness without spending the lift before it counts most. Move well, sharpen technique, and arrive at the top set prepared, not tired. A good warm-up has one job: prepare the body and the lift without stealing from the top sets.
Planned Undertraining for Powerlifters: Better Lifts Through Precision
Planned undertraining trims load and volume at the right times to manage fatigue and extend progress. Strategic undertraining makes room for better work to follow.
The Missed Lift Report: How Powerlifters Turn Missed Attempts Into Progress
Missed attempts are useful information. A missed lift can show strength, position, timing, setup, focus, command rhythm, or attempt selection. A missed lift can feel bigger than it is. The attempt is over. The room moves on. The replay begins. That replay becomes useful when it gets specific. A missed attempt needs a clear read. The question is simple: what did the lift show?
Life Stress and Powerlifting: How Skilled Lifters Adjust and Keep Progress Moving
Life stress changes recovery, readiness, and training output. Skilled powerlifters adjust the plan, protect technique, and keep progress moving.
Performance Anxiety in Powerlifting: Handle the Lift Before It Handles You
Performance anxiety can change how a lift feels, but it does not have to change the plan. Train the routine, trust the cues, and finish the job.
Recovery Nutrition for Heavy Training
High-output powerlifting training places heavy demands on recovery systems that extend beyond muscles alone. Glycogen availability, hydration status, electrolyte balance, and overall energy intake all influence how well strength holds across repeated sessions of squats, bench presses, and deadlifts. High-level powerlifters often adjust nutrition aggressively during demanding training blocks because recovery quality can directly shape training performance and long-term progress.
Built Different: The Powerlifter’s Edge in Mental Health
Powerlifting already builds habits that support mental health—steady training, structured recovery, and repeatable routines. A few focused additions can extend that advantage.
High Volume, Smart Recovery
High volume training builds capacity. Recovery determines how much of that work turns into strength.
Recenter and Move Forward: Confidence and Identity in Powerlifting
Confidence in powerlifting comes from progress over time, not just your current numbers. Misses give feedback. PRs give feedback. Keep your head up, stay focused on your goals, and keep moving forward. Enjoy the process. Strength builds your body—and your character.
Recovery in Powerlifting: The Work Between the Work
Recovery drives strength. Manage training stress with planned rest, sleep 7–9 hours, fuel with protein and carbs, and use active recovery to stay ready. Treat recovery as part of your program to keep progress moving and performance consistent.
Self-Care: The Practice Behind Consistent Strength
Self-care drives steady strength. Recovery, mindset, community, and awareness support consistent training, better sessions, and lasting progress.
Mushrooms for Powerlifters: Smart Prep for a Useful Food
Mushrooms can be a useful food for powerlifters. They are low in calories, easy to add to meals, and can help fill out a plate during bodyweight management. But raw mushrooms deserve a little more attention than many lifters give them.
Read moreDetailsMagnesium for Powerlifters: The Recovery Mineral Hiding in Plain Sight
Magnesium supports muscle function, nerve signaling, energy production, sleep quality, and the recovery process powerlifters depend on.
Vitamin D for Powerlifters: Building a Stronger Foundation
Vitamin D is often treated like a basic vitamin. For powerlifters, it is more useful to think of it as...
Omega-3 for Powerlifters: Controlled Inflammation, Better Recovery
Inflammation helps training become adaptation. Omega-3s support recovery by helping keep that response controlled, productive, not excessive.
Carb Cycling for Powerlifters Making Weight: Fuel the Big Lifts While Managing Bodyweight
Carb cycling helps powerlifters place more fuel where training is hardest while keeping weekly calories easier to control.
Powerlifters: Precision Nutrition Fuels Peak Performance
Diet adherence gives powerlifters a repeatable way to fuel training, support recovery, manage bodyweight, and reduce meet-prep guesswork.
Ginger and Black Ginger for Powerlifters
Ginger may support soreness control, digestion, and recovery, while black ginger may support training output through energy metabolism.
A World Record at 8: Michael McCourt Headlines Warwick Barbell Bash II
Michael McCourt, 8, pulled a world record 95 kg deadlift highlighting the meet that also saw Oluwatosin Gbotosho and Adam...
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2026 USA Powerlifting Collegiate Nationals: Midland Wins Three, McKendree Claims Men’s Raw
UTSA won the team title at the 2026 Powerlifting America Collegiate Nationals after four days of competition, with standout performances...
Performance Anxiety in Powerlifting: Handle the Lift Before It Handles You
Luke Brennan
May 21, 2026
Built Different: The Powerlifter’s Edge in Mental Health
Emma Caldwell
May 15, 2026
Iron Willpower Amid Gym Distractions (A Powerlifter’s Guide)
Cole Verran
March 4, 2026
Stress Outside Training and Powerlifting Performance
Cole Verran
February 11, 2026
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