Performance

As the year draws to a close, many powerlifters naturally begin reviewing their training logs, meet results, and the moments...

Every powerlifter knows the feeling: picturing a clean setup, bracing hard, walking the squat out, or gripping the bar for...

Most powerlifters have done it. You warm up with a couple of empty-bar reps, jump straight to your working sets,...

Consistency matters more than hype, and in powerlifting that’s true in the gym and in the kitchen. We chase numbers,...

Heavy squats, bench, and deadlift sessions can leave powerlifters with sore muscles for days. Here’s what science says actually helps...

For years, people have believed that personality stays the same once adulthood begins. However, new research continues to challenge this...

Learn practical stress management techniques for powerlifters who deal with meet anxiety, comparison traps, and training pressure. Support better recovery,...

Meditation isn’t fluff. A few minutes of focused breathing and awareness can improve your technique, sharpen the mind-muscle connection, boost...

Progress in powerlifting happens with the bar, but it grows in the hours and days between sessions. Recovery helps your...

Nothing derails training like unexpected pain under a heavy bar. You might be working through your warm-up sets on bench,...