Strength coach Sebastian Oreb described structural balance as well-rounded muscle and strength. Weak points or imbalances affect strength, performance, longevity, and aesthetics.

This year I had the opportunity to combine several of my passions into one unforgettable experience. In the spring, I...

Standing in the supplement aisle and seeing multiple forms of magnesium can be somewhat overwhelming. And unfortunately, the sales clerk...

It should come as no surprise that more and more people are turning to supplements to support their health and...

Does the so-called miracle tree live up to the hype?

You can make homemade healthy protein bars fast, with a stovetop syrup-and-nut-butter method or a quick processor blend that sets...