Powerlifters Get More From Coaching When They Learn How to Be Coached

Hiring a coach is only the start. The lifter still has to show up prepared, focused, and ready to apply the work.

Before a coaching session, know what needs attention. It may be the squat walkout, bench setup, deadlift starting position, bar path, bracing, or timing. The lifter’s first guess may not be the real cause, but it gives the coach a starting point. Showing up with one or two clear priorities is better than expecting every lift to be rebuilt in one day.

During the session, slow down. Coaching is not a race to pile up sets. A few good reps that apply the cue are worth more than a long session of scattered effort. When a correction is given, repeat it back. Make sure the cue is understood before returning to the bar.

The lifter also has to feel the difference between the old pattern and the corrected one. Video can help match what the lift feels like with what actually happened.

After the session, review the main lesson while it is fresh. Write down what changed, what worked, and what still needs attention. New technique can feel awkward before it becomes stronger. Build it with lighter weights, then carry it forward when the weight on the bar goes up.

Good coaching works best when the lifter learns how to receive it.

Exclusive Powerlifting.com content drawing on published research and industry expertise to ensure accuracy and relevance for powerlifters. Certain statements in this article represent the author’s perspective and may not reflect the views of Powerlifting.com.