The JM Press Can Replace a Lot of Expensive Triceps Volume

Powerlifters trying to strengthen the triceps often respond by adding exercises.

Close-grip bench.
Extensions.
Pushdowns.
Dips.
Another press variation.

The result can be plenty of triceps work and an enormous recovery bill.

The JM press offers another approach.

One Exercise Can Cover Multiple Jobs

The JM press sits between a press and an extension.

That makes it useful when powerlifters want substantial triceps loading with more specificity than a cable pushdown but less competition-bench redundancy than another conventional bench variation.

Its usefulness depends heavily on technique.

The movement should not simply become a narrow-grip bench press.

Put It Where It Can Be Trained Well

For powerlifters using the JM press primarily for strength, place it relatively early in accessory work while coordination and elbow control are fresh.

For muscular development, moderate repetitions later in the session may work better.

The correct dose depends on total weekly bench stress.

A powerlifter benching four days per week may require substantially less additional pressing than someone benching twice.

Measure the Return

The JM press earns its place if it allows:

Progressive triceps loading.

Stable elbow tolerance.

Good technique.

Improved pressing strength.

If it becomes painful, sloppy, or simply another redundant press, adjust it.

Powerlifters do not need every good exercise.

They need the exercises that solve their current problems efficiently.

Exclusive Powerlifting.com content drawing on published research and industry expertise to ensure accuracy and relevance for powerlifters. Certain statements in this article represent the author’s perspective and may not reflect the views of Powerlifting.com.